Kids who bike need as much power food as possible. This is to keep their bodies strong and growing, even with all of the exercise from cycling. As parents we are fortunate enough to be able to provide our children with delicious, nutritious and healthy foods. Dietitians agree that there are certain power foods that your children should be eating regularly. If you have kids who bike, make sure that they get their full of these fantastic foods.
Blueberries: Blueberries are one of the easiest foods to get your children to eat. They’re extremely fun to eat for children, since you can just pop them into your mouth. The lucky thing about blueberries is that they are one of the healthiest fruit. These berries are action-packed with antioxidants. These antioxidants help protect the heart against any heart disease or diabetes. Blueberries even help improve brain function. You can use blueberries in smoothies or on top of their breakfast cereal.
Tomatoes: Tomatoes are full of lycopene. This substance helps protects your body from many cancers. The fantastic thing about tomatoes is that once they are cooked they are even healthier. You can make tomato soups, pizza with loads of tomato topping and other creative tomato dishes.
Cabbage: There is nothing better than a cold cabbage salad on a warm summer afternoon. Cabbage, kale and broccoli all have phytonutrients which help prevent cancer and improves your digestion. Cabbage is extremely easy to prepare.
Cocoa: Cocoa has high concentrations of flavonoids; which help stabilize blood pressure, boost oral heath and even boost the heart. Flavonoids help protect your skin from sun damage. The only trick is that you need to find cocoa that is at least 70% pure cocoa. You can make biscuits, cakes and a variety of sweet, health treats for your children with cocoa.
Low-fat Greek yogurt: Greek yoghurt contains a lot of healthy bacteria which helps boost your immunity and even helps you with digestion. It is also much more healthier than normal yogurt. Regular yogurt has much more sugar and less protein. Low-fat Greek yoghurt has two to three times more protein then normal yogurt.
Power foods for kids who bike are essential for a healthy child. The fantastic thing about these foods are that they can all be prepared in a kid-friendly fashion. You can find thousands of recipes online that help you transform these foods into completely delicious dishes.
Kids who bike will love these power foods!